Call or Visit Us Today:

North Club


110 W. Price Ave

Valley Club


14210 E. Sprague Ave

North 24 Hour


7104 N. Division Ave

Spokane Fitness Center Is Packed Full Of Excitement!

Check Out What We Have To Offer


Programs and Group Fitness

Huge Variety of Classes and Programs Included With Your Membership!


Friendly and Local

That's right!


Great Value

Easy, Affordable, and Straight Forward!

You Will Be Amazed By How Much Spokane Fitness Center Has To Offer!

Take A Look At Some Of Our Amenities

Full Weight Room

Full Cardio Room

Group Fitness Classes

We have Multiple Circuits, Free Weights, Dumbells up to 120lbs, Cable Machines, and more!

Treadmills, Ellipticals, StairMasters, 3 different types of Bikes, Arc Trainers, and more!

You're going to love our Group Fitness Classes. We have a variety of classes to fit your interests. We are constantly adding more.

Pool and Spa

Free Towel Service

Women's Only Workout Room

Lap lane always open for swimmers, regardless of classes or swimming lessons. Check out our schedule for Water Aerobics, Master Swim Classes, Lessons, etc.

We offer free hand towels to our members. Sometimes you need to wipe off the sweat!

That's right, we have a closed off area for you to get your workout in. Complete with full Circuit and workout equipment. Just Remodeled too!

Basketball Courts

Raquetball Courts

Running Track

Come play with our members. Pick up games throughout the day.

4 Raquetball courts

Sometimes you would rather run on the floor instead of a treadmill. We have a running track for just that.

Stretching Areas

Tanning Beds

Sauna and Steam Rooms

Everyone needs to stretch! We got you covered.

We offer 2 tanning beds to our members at only $15 a month. We replace bulbs every 4- 6 months.

Both are incredible for sweating out toxins in your body. Steam Rooms are available at our North location.

Personal Training and Programs

Looking for guidance, accountability, or to accomplish the goals you have? Our qualified personal trainers are here for you and they are affordable! Utilize our services for your benefit, know our programs and what we offer including programs and classes we offer free with your membership.


We have Childcare available different hours of the day. Check the main page for daycare hours per location. We included childcare in every family membership because we understand that paying per hour limits your use of the gym and can become unaffordable.

Want Our North 24 Hour Gym Too?

Sometimes you get off late, or you just simply want the comfort of going whenever you want. You can add on our 24 hour gym to your membership at anytime. Sign up for all clubs access today!


We have day use lockers ready and waiting for you! Just bring your own lock, you can also rent one if you want to store your items long term.

Take A Look At Our Valley Location

That's not all either .... Stop in and see for yourself!

Tired of Other Gyms Treating You Like Another Dollar....?

We Understand What You Need From a Gym

Being Comfortable, A Clean Environment, The Right Equipment, Classes, Price and so on....

Sign up for a gym that fits your needs and style.

It's easy to join our club. We only want you here if it's a good fit!

No High Pressure Salesmen or Gimmicks coming your way.

We appreciate your business.... Truly.



None of that here...


Trusted By Spokane For Over 6 Years And Counting...

best Group

Fitness around

Most all classes offered are included in your membership.

Offered Group Fitness Classes

Valley Group Fitness Schedules

  • Les Mills Bodypump

    60 Minutes

    BODYPUMP is the original barbell class that strengthens your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, Spokane’s finest instructors and your choice of weight inspire you to get the results you came for – and fast!

  • TRX - Suspense Training

    45 Minutes

    TRX is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability.

  • Total Core X

    30 Minutes

    TOTAL CORE X hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.

  • R.I.P.P.E.D.

    50 Minutes

    R.I.P.P.E.D. is a total-body workout utilizing resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components into a routine that is enjoyable, accessible and highly effective.

  • Cycling

    60 Minutes

    Cycling is the indoor cycling workout where you ride to the resistance.

    rhythm of powerful music. Take on the terrain with your

    inspiring team coach who leads the pack through hills, flats,

    mountain peaks, time trials and interval training.

  • Zumba

    60 Minutes

    ZUMBA fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-king fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. It’s not a workout, it’s a party!

  • Yoga

    60 - 75 Minutes

    YOGA is your chance to work your core muscles by strengthening and lengthening with gentle music.

  • Piyo

    60 Minutes

    Inspired by Pilates and Yoga, PIYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. It’s low-impact yet high intensity.

  • Run Club

    30 Minutes

    This is a weekly social run club that is open to people of all abilities and fitness levels to come together to run, jog, walk, crawl or fly through a 3 mile, outdoor course. This will be YOUR time to progress week by week with the support and accountability of other members. FREE run club shirts awarded after completing 6 runs with us! Meet at 5:45 in front of the racquetball courts.

  • Intro To Fitness

    60 Minutes

    Not sure where to start on your fitness journey? Join our Director of personal Training, Treasure Brooks, at our INTRO TO FITNESS course. This class will help you get on the path to your health and wellness goals! We will teach you how to use our equipment, create a balanced exercise program, prevent injury, and build healthy nutritional habits.

We Opened...



Group Fitness Classes
Bicep Curls Completed



Happy Clients

Check Out Our Personal Training Department

Our Members: Before and After

Why Should You Choose Us?

  • Our Promise

    Our certified personal trainers are here to guide you through your fitness goals and go through proper nutrition with you. We are passionate about fitness and our goal is to work toward to your fullest potential. We are committed to using our creativity and expertise to help you reach YOUR goals!

  • How to Get started

    Contact our Personal Training Department to setup a time to meet and go over your goals. We want to see what your looking for and pair you with the best trainer possible. Emails are under Trainer Information.

    Email our Director at

  • Train With The BEST

    Our Personal Training Department is specifically picked to offer the best training possible. We strive to provide our services at an affordable price with outstanding knowledge and expertise on what is needed to get you further in your fitness goals.

Free Classes / Promos To Get You Started

We like the water too


Need A Dip? We got you.

Pool & Spa

Enjoy both pool and spa at our locations. Our pool always has a lap lane open throughout the day.

Aquatic Classes

Check out our schedule for aquatic classes and time.

Sauna & Steam Room

Saunas offered in each locker room. Steam Rooms are at our North Club.

Check Out Our Women's Only Area

We Offer A Women's Only So You Can Have YOUR Space

Equipped with a circuit to fit your needs.


Dumbells ranging from 3lbs all the way to 30lbs!


The equipment uses a "push - pull" system. No Weight stacks or old hydraulic equipment. These are easy to use.


This room was designed for you to feel comfortable and achieve a good workout while in it.


Mats available to stretch out those kinks.


Our 11 piece circuit covers everything you need to stay in shape, it also has other amenities.


Having your own room makes it easier to not get detracted.

ready to start!? Contact Us Today

Questions, Comments, Suggestions?

Anything you want help with.... We'll get back with you.

Submitting form...

The server encountered an error, please try again.

Your message has been sent.

14210 E Sprague, Spokane Valley, Wa


Our Business Hours

Monday - Friday: 5:00am - 10:00pm

Saturday - Sunday: 7:00am - 9:00pm

 

Contact Information

Valley Gym

14210 E. Sprague Ave


General Manager - Jared

North Gym

110 W. Price Ave


General Manager - Kara

North 24 Hour

7104 N. Division


Operations / Sales - Bryan Hall

© Copyright 2017 | The Fitness Center Inc. | All Rights Reserved