No but really, we grew up here.
Between the programs we offer and the equipment we have, you should have no problems
getting on the right track.
Stop in after you check us out online!
Come see us anytime!
Full Weight Room
Full Cardio Room
Group Fitness Classes
We have Multiple Circuits, Free Weights, Dumbells up to 120lbs, Cable Machines, and more!
Treadmills, Ellipticals, StairMasters, 3 different types of Bikes, Arc Trainers, and more!
You're going to love our Group Fitness Classes. We have a variety of classes to fit your interests. We are constantly adding more.
Pool and Spa
Free Towel Service
Women's Only Workout Room
Lap lane always open for swimmers, regardless of classes or swimming lessons. Check out our schedule for Water Aerobics, Master Swim Classes, Lessons, etc.
We offer free hand towels to our members. Sometimes you need to wipe off the sweat!
That's right, we have a closed off area for you to get your workout in. Complete with full Circuit and workout equipment. Just Remodeled too!
Come play with our members. Pick up games throughout the day.
4 Raquetball courts
Sometimes you would rather run on the floor instead of a treadmill. We have a running track for just that.
Sauna and Steam Rooms
Everyone needs to stretch! We got you covered.
We offer 2 tanning beds to our members at only $15 a month. We replace bulbs every 4- 6 months.
Both are incredible for sweating out toxins in your body. Steam Rooms are available at our North location.
Personal Training and Programs
Looking for guidance, accountability, or to accomplish the goals you have? Our qualified personal trainers are here for you and they are affordable! Utilize our services for your benefit, know our programs and what we offer including programs and classes we offer free with your membership.
We have Childcare available different hours of the day. Check the main page for daycare hours per location. We included childcare in every family membership because we understand that paying per hour limits your use of the gym and can become unaffordable.
Want Our North 24 Hour Gym Too?
Sometimes you get off late, or you just simply want the comfort of going whenever you want. You can add on our 24 hour gym to your membership at anytime. Sign up for all clubs access today!
We have day use lockers ready and waiting for you! Just bring your own lock, you can also rent one if you want to store your items long term.
That's not all either .... Stop in and see for yourself!
Say Hello Or Contact Them Via Email
We Understand What You Need From a Gym
Being Comfortable, A Clean Environment, The Right Equipment, Classes, Price and so on....
Sign up for a gym that fits your needs and style.
It's easy to join our club. We only want you here if it's a good fit!
No High Pressure Salesmen or Gimmicks coming your way.
We appreciate your business.... Truly.
Les Mills Bodypump
BODYPUMP is the original barbell class that strengthens your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, Spokane’s finest instructors and your choice of weight inspire you to get the results you came for – and fast!
TRX - Suspense Training
TRX is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability.
Total Core X
TOTAL CORE X hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.
R.I.P.P.E.D. is a total-body workout utilizing resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components into a routine that is enjoyable, accessible and highly effective.
Cycling is the indoor cycling workout where you ride to the resistance.
rhythm of powerful music. Take on the terrain with your
inspiring team coach who leads the pack through hills, flats,
mountain peaks, time trials and interval training.
ZUMBA fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-king fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. It’s not a workout, it’s a party!
60 - 75 Minutes
YOGA is your chance to work your core muscles by strengthening and lengthening with gentle music.
Inspired by Pilates and Yoga, PIYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. It’s low-impact yet high intensity.
This is a weekly social run club that is open to people of all abilities and fitness levels to come together to run, jog, walk, crawl or fly through a 3 mile, outdoor course. This will be YOUR time to progress week by week with the support and accountability of other members. FREE run club shirts awarded after completing 6 runs with us! Meet at 5:45 in front of the racquetball courts.
Intro To Fitness
Not sure where to start on your fitness journey? Join our Director of personal Training, Treasure Brooks, at our INTRO TO FITNESS course. This class will help you get on the path to your health and wellness goals! We will teach you how to use our equipment, create a balanced exercise program, prevent injury, and build healthy nutritional habits.
Our Members: Before and After
Our certified personal trainers are here to guide you through your fitness goals and go through proper nutrition with you. We are passionate about fitness and our goal is to work toward to your fullest potential. We are committed to using our creativity and expertise to help you reach YOUR goals!
How to Get started
Contact our Personal Training Department to setup a time to meet and go over your goals. We want to see what your looking for and pair you with the best trainer possible. Emails are under Trainer Information.
Email our Director at Treasure@spokanefitnesscenter.com
Train With The BEST
Our Personal Training Department is specifically picked to offer the best training possible. We strive to provide our services at an affordable price with outstanding knowledge and expertise on what is needed to get you further in your fitness goals.
Check our schedules for class times
Check our schedules for swim times
Equipped with a circuit to fit your needs.
WEIGHTS AND DUMBELLS
Dumbells ranging from 3lbs all the way to 30lbs!
EQUIPMENT IS VERY EASY TO USE
The equipment uses a "push - pull" system. No Weight stacks or old hydraulic equipment. These are easy to use.
This room was designed for you to feel comfortable and achieve a good workout while in it.
Mats available to stretch out those kinks.
Our 11 piece circuit covers everything you need to stay in shape, it also has other amenities.
SEPARATED AND UNIQUE
Having your own room makes it easier to not get detracted.
Questions, Comments, Suggestions?
Anything you want help with.... We'll get back with you.
14210 E Sprague, Spokane Valley, Wa
Monday - Friday: 5:00am - 11:30pm
Saturday - Sunday: 7:00am - 9:00pm
© Copyright 2016 | The Fitness Center Inc. | All Rights Reserved