Call or Visit Us Today:

North Club

509-467-3488

110 W. Price Ave

Valley Club

509-443-4896

14210 E. Sprague Ave

North 24 Hour

509-290-5744

7104 N. Division Ave

best Group

Fitness around

Most classes offered are included in your membership.

TRY A CLASS

TODAY

  • Les Mills Bodypump

    60 Minutes

    BODYPUMP is the original barbell class that strengthens your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, Spokane’s finest instructors and your choice of weight inspire you to get the results you came for – and fast!

  • Les Mills Body Combat

    60 Minutes

    BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.

  • TRX - Suspense Training

    45 Minutes

    TRX is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability.

  • Total Core X

    30 Minutes

    TOTAL CORE X hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.

  • R.I.P.P.E.D.

    50 Minutes

    R.I.P.P.E.D. is a total-body workout utilizing resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components into a routine that is enjoyable, accessible and highly effective.

  • RPM/Cycling

    60 Minutes

    Cycling is the indoor cycling workout where you ride to the resistance.

    rhythm of powerful music. Take on the terrain with your

    inspiring team coach who leads the pack through hills, flats,

    mountain peaks, time trials and interval training.

  • Zumba

    60 Minutes

    ZUMBA fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-king fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. It’s not a workout, it’s a party!

  • Yoga

    60 - 75 Minutes

    YOGA is your chance to work your core muscles by strengthening and lengthening with gentle music.

  • Piyo

    60 Minutes

    Inspired by Pilates and Yoga, PIYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. It’s low-impact yet high intensity.

  • Run Club

    30 Minutes

    This is a weekly social run club that is open to people of all abilities and fitness levels to come together to run, jog, walk, crawl or fly through a 3 mile, outdoor course. This will be YOUR time to progress week by week with the support and accountability of other members. FREE run club shirts awarded after completing 6 runs with us! Meet at 5:45 in front of the racquetball courts.

  • Intro To Fitness

    60 Minutes

    Not sure where to start on your fitness journey? Join our Director of personal Training, Treasure Brooks, at our INTRO TO FITNESS course. This class will help you get on the path to your health and wellness goals! We will teach you how to use our equipment, create a balanced exercise program, prevent injury, and build healthy nutritional habits.

Meet Some Of Our Group Fitness Staff

They work hard for you!

North Club

Kara
Melissa
Camille
Lori

Tabata, Body Pump, Body Step, TRX

RPM

Body Pump, Body Combat

Body Pump, RPM

Ivan
Cassidy
Kristin
Jennifer

RPM

Body Pump, R.I.P.P.E.D, Abs Express

R.I.P.P.E.D.

Body Pump

Pam
David

Piyo, Barre

BodyPump

Valley Club

Michele
Julie
Jamie
Chelsie

Piyo

Cycling

Zumba

Cardio Bag

Jessica

Zumba

Contact Information

Valley Gym

14210 E. Sprague Ave

509-443-4896

General Manager - Jared

Jared@spokanefitnesscenter.com

North Gym

110 W. Price Ave

509-467-3488

General Manager - Kara

Kara@spokanefitnesscenter.com

North 24 Hour

7104 N. Division

509-290-5744

Operations / Sales - Bryan Hall

Bryan@spokanefitnesscenter.com

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