TRY A CLASS
Les Mills Bodypump
BODYPUMP is the original barbell class that strengthens your muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, Spokane’s finest instructors and your choice of weight inspire you to get the results you came for – and fast!
Les Mills Body Combat
BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
TRX - Suspense Training
TRX is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed. These are done with the aim of developing strength, balance, flexibility, and joint stability.
Total Core X
TOTAL CORE X hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength.
R.I.P.P.E.D. is a total-body workout utilizing resistance and cardio training. It combines Resistance, Intervals, Power, Plyometrics, Endurance, and Diet components into a routine that is enjoyable, accessible and highly effective.
Cycling is the indoor cycling workout where you ride to the resistance.
rhythm of powerful music. Take on the terrain with your
inspiring team coach who leads the pack through hills, flats,
mountain peaks, time trials and interval training.
ZUMBA fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-king fitness program. The routines feature interval training sessions where fast and slow rhythms are combined to tone and sculpt your body. It’s not a workout, it’s a party!
60 - 75 Minutes
YOGA is your chance to work your core muscles by strengthening and lengthening with gentle music.
Inspired by Pilates and Yoga, PIYO cranks up the pace and the fun for a pulse-pounding, calorie-crushing workout that defines every inch of your body. It’s low-impact yet high intensity.
This is a weekly social run club that is open to people of all abilities and fitness levels to come together to run, jog, walk, crawl or fly through a 3 mile, outdoor course. This will be YOUR time to progress week by week with the support and accountability of other members. FREE run club shirts awarded after completing 6 runs with us! Meet at 5:45 in front of the racquetball courts.
Intro To Fitness
Not sure where to start on your fitness journey? Join our Director of personal Training, Treasure Brooks, at our INTRO TO FITNESS course. This class will help you get on the path to your health and wellness goals! We will teach you how to use our equipment, create a balanced exercise program, prevent injury, and build healthy nutritional habits.
They work hard for you!
Tabata, Body Pump, Body Step, TRX
Body Pump, Body Combat
Body Pump, RPM
Body Pump, R.I.P.P.E.D, Abs Express
© Copyright 2016 | The Fitness Center Inc. | All Rights Reserved